The Great Protein Debate: Are We Overdoing It?
In a world where protein seems to be added to everything, from snacks to beverages, it's time to ask: have we gone too far? Where did this protein craze originate, and is it really necessary to consume so much of it?
Colby Itkowitz, host of the show, sits down with Anahad O'Connor, a health columnist at The Washington Post, to delve into this intriguing topic. They explore the origins of our protein obsession and provide valuable insights into maintaining a balanced diet.
But here's where it gets controversial: with so many protein-enriched products on the market, are we at risk of overdoing it? And this is the part most people miss: not all protein sources are created equal. Some may be more beneficial than others, and understanding this is crucial for our overall health.
During the discussion, O'Connor shares expert advice on how much protein we actually need daily and offers practical tips for incorporating it into our diets without going overboard.
So, are you ready to uncover the truth about protein? Join us as we navigate this fascinating journey, and don't forget to share your thoughts in the comments! Is the protein craze beneficial, or have we taken it too far?
Produced by Laura Benshoff, mixed by Sam Bair, and edited by Ariel Plotnick. Special thanks to editor Emily Codik.
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